Workshop for staff
Maximising Your Work Recovery
A practical workshop exploring how effective work recovery helps school staff prevent chronic stress.
In brief
Workshop overview
Working in schools is highly demanding. Busy days, competing priorities and the emotional intensity of school life can leave staff depleted, with too little opportunity to properly recover before it all starts again.
Maximising Your Work Recovery is a practical, evidence-informed workshop designed to help school staff understand what effective work recovery looks like and why it matters for protecting wellbeing and preventing chronic stress.
About this workshop
Summary
This 2-hour workshop explores the science of effective work recovery and what we can do to replenish the physical and psychological resources depleted by the demands of working in schools.
What You Will Gain
- An understanding of the science of work recovery and why effective recovery matters for wellbeing and the prevention of chronic stress.
- An introduction to the four work recovery experiences
- A personal Work Recovery Self-Assessment to help participants identify their existing recovery strengths and areas for improvement.
- Practical, evidence-informed strategies for strengthening each of the four recovery experiences and improving recovery from work.
- An understanding of the science of behaviour and habit change
- A personal Work Recovery Plan identifying small, realistic changes you can put into practice straight away.
- Includes a free participant workbook
Who Is This For?
- Teachers
- Support staff
- Middle leaders
Recover. Restore. Recharge.
Because how you recover matters as much as how you work.
Interested?
Bring this workshop to your school
Helen works with schools to tailor each workshop to your context. The best starting point is a short, no-obligation conversation.