Unplugged: How to switch off

A practical workshop for school leaders

Tue 25th November 2025

9.30am London/Lisbon

10.30am Paris/Berlin

1.30pm Dubai

4.30pm Bangkok

8.30pm Sydney

Summary

For most school leaders, the working day doesn’t stop when you leave school. Long hours, constant availability and the emotional intensity of the role can make it hard to switch off. Over time, this takes a toll on wellbeing, quality of life and on your leadership.

Unplugged: How to Switch Off is a practical, evidence-informed workshop designed specifically for school leaders who want to set healthy boundaries, stop ruminating and restore balance.

Drawing on new research with over 500 school leaders, the workshop explores what prevents leaders from switching off, what supports recovery, and how small, deliberate changes can make a significant difference.

You will leave with practical tools and proven strategies to detach, recharge and recover that work in the real world.

Rest. Reflect. Reconnect.

Because switching off makes you a better leader

Overview

This highly practical 2.5-hour workshop will show you exactly how to switch off and restore the balance, energy, and perspective that leadership demands.

• An understanding of the science of switching off and how recovery supports sustainable leadership.
• An assessment of how well you switch off using a simple Switch Off Self Check.

• An understanding of your own barriers to switching off and how these can be overcome.
• Practical, evidence-based strategies to set clearer boundaries, address accessibility, reduce rumination and manage the emotional demands of your role.
• A personal action plan you can implement immediately.

• Trust Leaders and CEOs
• Headteachers and Principals
• Deputy/Assistant/Vice Heads/Principals
• Middle leaders

Cost to include free workbook