Workshops for School Leaders
Sleep Well, Lead Well
Sleep Well, Lead Well
For school leaders, quality sleep is a game-changer, enhancing cognitive function and emotional regulation. A well-rested leader can process information more efficiently, make sound decisions under pressure, and approach challenges with a calm, clear mind. Sleep also helps leaders to manage stress, communicate effectively, and cultivate positive relationships with teachers, students, and parents.
Overview
Sleep Well, Lead Well is designed to help leaders recognise the value of quality sleep and incorporate it as a non-negotiable part of their self-care routine. It is packed with practical, achievable tips for establishing a restorative sleep routine. The workshop includes the following resources
- A Sleep Well Self-Check tool
- A Sleep Well eBook
- A Sleep Well Workbook for participants to revisit the material, reflect and make a plan after the session
- A Sleep Well Plan