Unplugged - How to Switch Off for School Leaders

75% of school leaders say their inability to switch off is the single biggest barrier to a good work-life balance. Unplugged is packed full of practical, research-based strategies to help leaders to detach from work in their non-work time.

Overview

In this workshop, participants will

• Explore the science behind chronic stress and how it impacts leadership effectiveness.
• Understand the common barriers to switching off and how to overcome these barriers.
• Learn strategies for setting boundaries, decompressing and seeking support that are both practical and sustainable.
• The workshop includes the following resources
• A Switch Off Self-Check tool
• A How to Switch Off eBook
• A How to Switch Off Workbook for participants to revisit the material, reflect and make a plan after the session
• A Switch Off Plan

Interested?